There are many different systems in the body that integrate to allow the body to move optimally.
Please refer to the categories below for helpful information on topics that may pertain to your situation.
Bladder Norms & Techniques
Desensitization Resources
Education on Connective Tissues Disorders
Education on use of Trekking Poles
Trekking poles better know as hiking poles give the brain two additional points of contact when walking. They can help your abdominals muscles engage more easily when you walk. Hiking poles are popular in Europe and Canada
Ergonomics Resources
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Many people sit at computes all day long which can contribute to pain and dysfunction.
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Hips and knees bent to 90 degrees – use a box/stool under your feet to achieve this position
Meditation
Apps
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Head Space
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Calm
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Healthy Minds Program (Free)
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Smiling Mind (Best for Teens)
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Local library
PRI Living Page
PRI Shoe Recommendations
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Local Running Shoe Stores
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Dick Ponds – Carol Stream, Hoffman Estates, Lisle, St. Charles, Park Ridge
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Fleet- Elmhurst, Oak Park
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Naperville Running Company
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Road Runner Sport – Downers Grove, Naperville, Wilmette, Kildeer
Shoe Resource
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Elmhurst Shoe Repair
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DuPage Orthotics
PRI Living Page
PRI Shoe Recommendations
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RECOMMENDED EQUIPMENT
The following list of clinical products are occasionally used in conjunction with treatment.
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McKenzie Lumbar Roll
McKenzie Cervical Roll
McKenzie Night Roll
Therapeutica Sleeping Pillows
Contour Pillow
Foldable Foot Rest
Gell Heel Cups
Trekking Poles
Airex Balance Pad
Theraband Handles
Power Step Orthotics